The biggest challenge of a workout is often only showing up. At the end of a long day, changing clothes and fighting traffic can often be sufficient to bring us right to the couch. If you are a casualty of the struggle, it may be time to reassess your fitness center membership and give into the luxury of advantage: a home gym in your basement. Turning your basement to your private workout centre can get you inspired and allow you to tailor the space to your needs. Have a look at these ideas to get started on your dream house gym.
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1. Determine how much space you’ll need. Consider the type of equipment you are hoping to use. This will partially depend on private goals: Are you really looking more for weight loss or cardio vascular workouts? A treadmill will take up more room than a weight bench, so think about these variables as you plan the space.
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2. Consider your floors. Rubber flooring alone is often the go-to, but darkened carpets laid over the rubber flooring provides more flexibility in terms of the area’s aesthetics and comfort worth. “Though it’s available now with more choices in colour, rubber flooring nevertheless cannot provide the warmth and softness underfoot that carpet will bring,” says interior designer Sara Hopkins. “Inexpensive rubber flooring can also leave an unpleasant odor, whereas green, renewable carpets with low VOCs help to reduce odor and are a much better choice environmentallyfriendly”
3. Be conscious of air circulation. It’s no secret — health spas are places that are sweaty. Consider installing overhead fans to keep the air moving correctly.
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4. Put in a mirror. Avoid injury by installing a mirror. It can help you ensure you are in the appropriate position when performing different exercises.
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5. Plan of light. Even if you’re lucky enough to have a basement workout room filled with windows, overhead lighting can help with motivation whilst exercising. “A well-lit workout room brings energy to the space, therefore artificial lighting ought to be considered even when natural light is available,” says Hopkins.
Your Favorite Room By Cathy Zaeske
6. Pick colours that are bold . In general, bright colors such as orange, gold or neons make an energizing effect. “The colour of your walls can help you or divert you from staying on the route of your workout regimen,” says Hopkins. “Used properly and in the right amount, the appropriate colour can bring a desired boost to your energy level”
More colours to pump up your own home gym
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7. Pick mellow colours for a soothing effect. If you are more of a yogi, go for milder colors. “Think about soft greens and bluesthat have a more calming effect,” says Hopkins.
8. Get inspired with visuals. Whether you flourish on sports paraphernalia or encouraging slogans, frame and hang whatever will provide you that extra boost during your workout. “Materials such as prints, photographs, posters, and materials exhibited in the room will offer extra support as you work out,” says Hopkins.
9. Don’t forget secondhand shops. Transforming your basement space into a brand new exercise room can be costly. Cut down on price by furnishing your space with secondhand gear. You are going to be ecofriendly and save a pretty penny.
More: Contractor Tips: Finish Your Basement the Right Way
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